Health

Category Archives for Health.

Eating Healthy on the Road

Most traveling women complain about gaining weight when traveling, challenges of finding healthy food, and finding the time to exercise with a busy schedule. To see if it is possible to find healthy food choices in restaurants, airports and hotels, I am keeping a healthy eating journal at http://www.smartwomentravelers.com/category/health-fitness-on-the-road/healthy-eating-journal. Post a comment with your healthy…

Continue Reading »

Travel Itinerary to Better Health

It’s so easy to say that weight loss is futile when you travel.  With unhealthy airline food (when you can even get food), dining out for all your meals, conference luncheons of pasta and dessert that follow the morning bagel and sweet roll … no wonder you can get off the plane with an extra…

Continue Reading »